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Good and Bad Cholesterol Foods – Top Foods to Boost HDL and Lower LDL Cholesterol Level
By myarticlenetwork | November 3, 2009
Many people think that cholesterol is awful for the health. Actually our body needs a minimal level of cholesterol and beyond that it is harmful. It keeps up the strength of the intestinal walls and converts the sunlight into vitamin D while the skin is in through contact with the sun. To be precise here are two types of cholesterol; i.e. Good & bad. Good is HDL (High Density Lipoproteins) and bad is LDL (Low Density Lipoproteins). When it comes to dropping its level in the body, the diet is all about good and bad cholesterol foods. You should focus your diet on lowering the LDL and increasing the HDL.
Here are a few basic fact of Good and bad Cholesterol Foods
1. You have to avoid trans fat. This gives a enhance to the good cholesterol. For this you ought to avoid fried foods as much as possible.
2. Another basic tip is to do the cardiovascular workouts on each day basis
3. You ought to never smoke or get alcohol as it is the awful cholesterol food that gives adverse effect on the health
4. You should improve the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (several particular types), nuts, avocados, etc.
5. Omega 3 fatty acids as well help in improvising the HDL & LDL ratio thereby checking the effect of good and awful cholesterol foods. there are some fishes rich in these for instance tuna & salmon. You must get them a couple of times in a day.
6. Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean products, acai berries, etc need to be in use.
7. Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber daily. You might also like to add new fruits similar to bananas to this. This would add 4 grams more fiber to the diet.
8. You can as well try taking steel cut oatmeal, cold cereal complete along with oatmeal, oat bran, walnuts, almonds, etc which are careful to be the fine cholesterol food items.
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