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Keeping It Balanced The Avraham Karadi Diet
By Avraham Karadi | July 1, 2009
In a world full of books, research, websites, etc it may be difficult choosing the right diet plan. With so many out there how do you know which is right for you? If you are looking for the best diet to help you manage your weight then look no further. We have created the Avraham Karadi diet. The only diet that is common sense accelerated.
The truth is, most any diet will work, if given enough time and dedication. The Avraham Karadi Diet is just common sense ACCELERATED!! It demands total devotion but it will reward with complete transformation. Seriously consider the basic premise first before trying out any variations.
But the Avraham Karadi Diet is not for everyone. It isn’t for those trying to LOSE weight, its meant to MANAGE weight. That means that if you are a big couch potato, you are better off with something easier and more pre-structured, like Weight Watchers. But if you are a fairly healthy person, already acquainted with general athletics and only trying to get back into shape, then this is for you. Especially if you are a lifter or someone involved in strength and resistance training.
For those on the Avraham Karadi diet or anyone else managing weight this means you are not cutting back on your food intake. Quite the contrary, on this diet you actually increase the amount of meals you eat from 3 normal sized meals to about 8 small meals which are eaten sporadically throughout the day.
What we do is to EAT SEVERAL TIMES A DAY. Yes, you read that right: eat several times a day, up to eight meals daily! The trick is to keep each meal small: for example, a shish-kebab would constitute one whole meal; a bowl of soup another whole meal; a small package of cookies (say, ten) would be yet another. The trick is to keep your body nourished throughout the day so that its ALWAYS BUSY DIGESTING! Yet the meals are small and light enough so that you are still able to be physically active if need be ” and being small and light also ensures that digestion wont ever interfere with your normal everyday routines.
Another fundamental rule to the Avraham Karadi diet is to eat whatever you want (as long as its a small meal). That means you can eat fat, salt, sugar, etc. As long as you eat in moderation you wont gain any extra weight or endanger yourself by increasing your cholesterol.
Along with the Avraham Karadi diet you should also be involved in a very rigorous exercise regimen. Keep in mind that this diet is designed to manage weight not to lose any. It is for athletes and those in good physical shape. Anyone looking to lose a lot of weight should consider a harsher diet. But for the rest of you enjoy the common sense accelerated Avraham Karadi diet. Work hard, play hard, and eat whatever you want in moderation under our diet plan.
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