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Weight Loss Method: Tuna Patties Using Lemon Dill Sauce
By myarticlenetwork | October 23, 2009
Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an cool source of lean protein since it is lower inside fat than red meats.
Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.
Instead of high calorie, fatty sources – apply spices to give flavorsome, exciting meals your total family will enjoy. “Tuna Patties With Lemon Dill Sauce” is another recipe inside a range of hunger-fighting, low fat recipes to make easier you keep your weight beneath control. This irresistible, no-hassle meal will improve you reach your weight-loss goals – while making mealtime a true treatment.
Variety is an worthy element of some successful health program. If you get bored with foods, you’re much extra possible to abandon your program altogether. Experiment with spices to discover exciting alternatives, try fresh recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.
These tuna fish patties are delicious hot or cold. They are cool for the lunchbox – simply hold back the sauce.
Ingredients
1 (12 ounce) (350g) be able to white tuna packed inside water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel
Lemon Dill Sauce
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill
Directions
1. Inside large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
2. With gently floured hands, form mixture into patties.
3. Spray a large nonstick skillet using cooking spray and heat above medium heat.
4. Cook patties, until golden brown on both sides, about 3 minutes per side.
Sauce
Combine each ingredients inside a little saucepan and heat on top of medium heat until warm.
Add a little quantity of flour and mix with a whisk to thicken sauce.
Spoon sauce higher than tuna patties and serve.
Makes 4-6 Servings
Approximate Nutrients per serving
Calories: 190
Whole fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram
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